Journal

As a special segment on the Santosa Journal, we’re featuring women from our community that have inspired us on our path of living a more contented life.  These inspiring women are doing amazing things and have each made us want to grow, learn and become better people ourselves. This week we highlight Laura Mohi, the owner of Wild Pilates, an online Pilates Studio with over 250+ on demand classes to suit everyone. Laura is passionate about combining her love for Pilates, getting out into the wild and prioritising exercise that energises you and fits into your lifestyle.  1. What simple things...

Surfactants, phthalates, sulfates, parabens and synthetic fragrances are just some of the secret ingredients that make their way into supermarket household cleaning products.  In our recent blog post we shared why we ditched these supermarket products within our homes, but glossed over what these ingredients actually are and why they’re not good for you. In this post, we are shining the light on surfactants and synthetic fragrances. Surfactants They’re  what you find in regular cleaning products, because they lower the surface tension of water. This makes the water molecules slipperier and less likely to stick to themselves, therefore, more likely to interact with...

With darker days and colder nights well and truly upon us, we need to ensure we are taking care of ourselves and creating daily rituals, to boost our immunity. Read on for our top 5 tips for Winter Wellness, that you can easily incorporate into your life.  1.) Get to sleep at the same time each night Making sure your body has a chance to rest and recover from the day is important for your immune system to function at full strength. Consistency is one of the most important elements in getting a quality night’s sleep. As with any habit,...

As a small business owner, it can be challenging to get the balance right between sharing too much about yourself, and not sharing enough. As a relatively private person, I've opted to keep business and life quite separate, up until now. However, there's something important going on in my life, and because Santosa is a huge part of my life, I feel it's right to share it all with you too. So at the risk of swinging towards sharing too much, I've written this post, to give you a little insight as to whats going on behind the scenes at...